Fort

Pump It Up

Wake Up

Avicii – The Nights (Official Instrumental)

EDX – Shy Shy (Extended Instrumental Mix)

Full Speed

Blast Off

Rock Out

35 sec

45 sec Progression

52 sec Invasion

53 sec Drummer Out

7 min – jambes

7 min – fessiers

7 min – abdominaux

20:39 CARDIO/TONING

Ninja
https://youtu.be/b4u42yQmvpI

MARSHMELLO + NINJA BOOGIEDOWN